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- Erin Nimi Longhurst is a writer and blogger based in the UK
- Ryo Takemasa is an illustrator based in Tokyo, Japan
- Provides easy-to-follow exercises to inspire those who want to live a happier, more balanced life
- Includes sections on kokoro (heart & mind) and katana (body)
- Also includes entries on ikigai (living with purpose), wabi-wabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and more...